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What About Fat?

What About Fat?

What About Fat? Written by Dr Estrelita van Rensburg Can you remember your parents telling you not to eat fat because it will clog up your arteries and give you a heart attack? It creates a vision that our arteries might resemble something like a clogged-up waterpipe!...
Diabetes – The Underlying Problem

Diabetes – The Underlying Problem

Diabetes - The Underlying Problem Written by Dr Estrelita van Rensburg Can People with Diabetes Benefit from the Programme? Many people with diabetes have improved their health with the correct dietary changes. In fact, over a 100 years ago (before prescription...
Menopause – The Secret Hell

Menopause – The Secret Hell

Menopause - The Secret Hell Written by Dr Estrelita van Rensburg Hot flushes, nausea, aching joints, allergies, mood swings, memory loss, heart palpitations, food cravings etc …. does any of this sound familiar? Most women experience symptoms of varying intensity...