12-Week Health Plan
- The course is divided into 5 easy to navigate sections: 1. Getting started 2. Recipes 3. Tools for Your Journey 4. Get the Facts 5. Help
- User Guide – tells you step-by-step what to do.
- Shopping list for your first 3 days.
- 80+ easy-to-follow Meal Planner Recipes: First 3 Days, Essential Alternatives, Breakfast, Lunch & Dinner, Healthy Alternatives, Healthy Snacks.
- Weekly e-mail support.
- Your Progress Tracker – see how you improve over 12 weeks.
- List of Food Heroes and Villains & Net carb list.
- Eating out & travel guide – great tips on what to do.
- Health & Nutrition video and Science behind nutrition booklet.