References - The Experts Say
Research Papers
- Dairy Fat Consumption and the Risk of Metabolic Syndrome: An Examination of the Saturated Fatty Acids in Dairy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769731/
- Diabetes: American Diabetes Association (ADA) stated that reducing carbohydrate intake was the most effective nutritional strategy for improving blood sugar control in those with diabetes (2019). https://care.diabetesjournals.org/content/42/5/731
- Diabetes: Dr David Unwin of Norwood Surgery in Southport, UK. “Low carb is not just about diabetes” presentation at the Royal College of General Practitioners Conference in London (2018). https://www.diabetes.co.uk/in-depth/david-unwin-low-carb-not-just-diabetes/
- Diabetes: Virta Health published a study showing that 349 people with type 2 diabetes followed either a very-low-carb diet or a standard diet. After one year, 97% of those in the low-carb group had reduced or stopped their insulin use, while 58% were no longer diagnosed as having diabetes (disease in remission) and in the standard diet there was no change (2019). https://www.ncbi.nlm.nih.gov/pubmed/31231311
- Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104272/
- Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/25685363
- Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/27547428
- LDL-Cholesterol does not cause cardiovascular disease: a comprehensive review of the current literature: https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391
- Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions: https://bjsm.bmj.com/content/51/15/1111.long
- Problems with the 2015 Dietary Guidelines for Americans: An Alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139952/