BOOKS

How can you take control of your own health? Are you sick and tired of taking more and more medication without feeling any better? Medical researcher and scientific author, Estrelita van Rensburg, explains, using clear illustrations and language we all understand, how bad science and misinformation leads us down the road to insulin-resistance, the precursor of illness and chronic disease.
This book will shake the foundations of standard nutritional advice and demonstrate how this leads to lifestyle diseases such as obesity, diabetes, high blood pressure (hypertension), dementia and cancer.
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Bitten Johsson, Addiction Specialist, Sweden

Dr Jen Unwin, Clinical Psycologist, England

Belinda Fettke, Co-Founder Nutrition for Life, Australia

This beautifully illustrated cookbook, packed with 80 step-by-step recipes, is simple to follow, using readily available real food ingredients.  The carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters.

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Eat your way to health

Delicious recipes with handy carb counter in the following categories: drinks, sauces, pastes and seasonings; vegetable mains and sides; egg dishes; vegetable dishes with cheese and tempting seafood dishes.

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Eat your way to health

PODCASTS

Metabolic Wellbeing without the BS with Martin Gillespie & Issy Warrack: Real Estate to Real Health 

Metabolic Wellbeing without the BS with Martin Gillespie & Estrelita van Rensburg: I'm a qualified Doctor - What do I really know about health?

The Health Detective with Susan Birch: Menopause: A Radical Redefinition

Chatting Fit #41 with Finlay MacLaren: Metabolic Health & Real Health Knowledge.

Continulus #80 with Eoghan Colgan: Eat Well or Die Slowly

The Alphagenix Podcast # 21 with Ross Tomkins: The secrets to Metabolic Health: Fat vs Sugar

Boundless Body #420 with Casey Ruff: Eat Well or Die Slowly with Dr. Estrelita van Rensburg and Issy Warrack

The Health Detective with Susan Birch: Q&A with Dr Estrelita van Rensburg - hormones, sleep, & weight control

dLife India - LCHF + Keto Diet Community of Indians by Indians with Anjali Anand: Authors of Eat Well Or Die Slowly, Dr Estrelita & Issy Warrack

Piercefield Oliver Podcast episode 1 with Louise Oliver: What is Wealth without Health?

Piercefield Oliver Podcast episode 2 with Louise Oliver: What is Wealth without Health?

The Health Detective with Susan Birch: An interview with Dr Estrelita van Rensburg and Issy Warrack

TV & RADIO INTERVIEWS

BBC Radio Scotland

'Cut the Carbs'.

BBC Radio Humberside

The Government's Eatwell Guide is dangerously inaccurate.

TV Scotland

What we eat impacts our mental and physical health.

MAGAZINE ARTICLES

 

Reader's Digest

'What your doctor doesn't know, or even worse, won't tell you.'

Female First

Government Eatwell Guidelines blamed for COVID deaths linked to type-2 diabetes.

South West News Service

'Wealth before Health' policy is to blame for increase in metabolic diseases.