How can you take control of your own health? Are you sick and tired of taking more and more medication without feeling any better? Medical researcher and scientific author, Estrelita van Rensburg, explains, using clear illustrations and language we all understand, how bad science and misinformation leads us down the road to insulin-resistance, the precursor of illness and chronic disease.


This book will shake the foundations of standard nutritional advice and demonstrate how this leads to lifestyle diseases such as obesity, diabetes, high blood pressure (hypertension), dementia and cancer.


What we eat impacts our physical and mental health…


Facts about Nutrition and metabolic health: What your doctor doesn't know, or even worse, won't tell you

Sep, 2020

The rates of metabolic diseases such as dementia, heart disease and diabetes in the UK have risen dramatically since the 1980s.

Could the reason for this lie in the Government’s official “Eatwell” nutritional guidelines? And because of these guidelines, could our high carbohydrate diet lead us on to a pathway of chronic health and ultimately death? Read on.. and decide for yourself.

Government's 'EATWELL' Guide Blamed For COVID-19 Deaths Linked To Type-2 Diabetes

Oct, 2020


Eat Well or Die Slowly - BBC Radio Humberside David Burns

Oct, 2020

Listen to Dr Estrelita Janse van Rensburg, co-author of new guide to #nutrition and metabolic #health 'Eat Well or Die Slowly', speak to BBC Radio Humberside's David Burns about why the UK's #EatwellGuide is dangerously inaccurate & could be responsible for almost 1/3 of #COVID19 deaths.

Forward to Minute 14:30 to listen to the interview.

Eat Well or Die Slowly

by BBC Radio Essex Stevie Shillinglaw | Oct 2020