Think different.
Eat different.
Live different.
EQ is energy intelligence.
Understanding the best energy to power your brain and body.
Energy powers all aspects of our lives - from our heart beating to the thoughts we are thinking and many many more. Over time, when we eat incorrect food types, our body cells become energy-starved making us sick, which is exactly the same as putting the wrong fuel into your car. If you have any of the diseases or symptoms below, your body is crying out for help.
Type 2 Diabetes
Weight Gain
Migraine
Menopause
Heart Disease
Infertility
Skin Condition
Cancer
Breast, prostate, colon
Mental Health
Dementia
IBS
Gluten sensitivity
Taking medicine will only mask your symptoms and never treat the underlying energy problem.
Health starts
with what we eat
and not from the medicine or exercise we take. Discover fascinating facts about how you can use food to improve your health. We all deserve to eat healthily and not be dependent on the junk food and drinks provided by industry. We care about your health. Take control and get started on our 12-Week Health Plan.
Benefits for you
weight loss without hunger
no calorie counting
eat delicious food
start feeling better within the first week
help kick the junk food habit
reduce the need to take medication
Access our
Nutrition Course
The Health Secret
Free PDF Download
Our 12-week Health Plan also includes
80+ tasty and easy to prepare recipes
starter food shopping list
weekly guidance and support
effective ways to monitor your progress
Book – Eat Well or Die Slowly
How we can help you
Your Health Score
Free Online Quiz
Recipes
Tunisian Chakchouka
Learn more
Recipes
Berry Smoothies
Learn more
Recipes
Pan Fried Beef with Cracked Pepper Sauce
Learn more
RECIPES
Cambodian Fish Amok
Learn more
Read our books
Your guides to
metabolic health
Learn why the foods we eat affect our mental and physical health. ‘You are what you eat and drink.’
Be inspired...
Did you know
'Changing what you eat will dramatically change your health.'
Buy our 12-Week Health Plan
Advice you can trust
‘Our aim is to help you understand how food improves your mental and physical wellbeing. Take care of your health and that of your loved ones.’
Dr Estrelita van Rensburg, MD