Coronavirus - Obesity increases risks from COVID-19 – How to improve your metabolic health Coronavirus - Obesity increases risks from COVID-19 – How to improve your metabolic health The coronavirus outbreak was first identified in Wuhan in December 2019 and declared a...

Low Carb: My personal journey Some 2 years ago, my knowledge of low carb eating was almost zero. Like many, I had eaten what I wanted for years, blissfully ignorant of what it was doing to my physical and mental health. Well, when the wakeup call came, it was a big...

What did our Ancestors eat? It seems that nutritional science today is completely dominated by the financial interests of the powerful Big Food and Drink companies. If we look at the diet of humans from a historical perspective, things could not be more different from...

Modern Diet and Lifestyle Diseases Source: Public Health England in association with the Welsh Government, Food Standards Scotland and the Food Standards Agency in Northern Ireland What Happens when Politicians get involved? In 1977, the US Senate Select Committee on...

Carbs – The Real Culprit? Isn’t it interesting, that throughout all our existence, humans have been lean and it is only over the last number of decades that obesity has become a worldwide phenomenon of epidemic proportions? The increase in obesity occurred immediately...

What About Fat? Can you remember your parents telling you not to eat fat because it will clog up your arteries and give you a heart attack? It creates a vision that our arteries might resemble something like a clogged-up waterpipe! This theory that saturated fat in...

Diabetes - The Underlying Problem Can People with Diabetes Benefit from the Programme? Many people with diabetes have improved their health with the correct dietary changes. In fact, over a 100 years ago (before prescription medications were available), low-carb diets...

Menopause - The Secret Hell Hot flushes, nausea, aching joints, allergies, mood swings, memory loss, heart palpitations, food cravings etc …. does any of this sound familiar? Most women experience symptoms of varying intensity between the ages of 45 - 55 years and in...