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"A complete game changer for my health"

"A complete game changer for my health"

Download our free eBook: What destroys your health?

Regain Your Health.

Powerful marketing of processed foods has dramatically increased chronic conditions such as excess weight, type-2 diabetes, high blood pressure, low mood and aggravated menopausal symptoms.

Is This You?

Our low-carb real food programme will help you reclaim your health and live life to the fullest!

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

Ann Wigmore

What did our Ancestors eat?

What did our Ancestors eat?

What did our Ancestors eat? It seems that nutritional science today is completely dominated by the financial interests of the powerful Big Food and Drink companies. If we look at the diet of humans from a historical perspective, things could not be more different from...

Modern Diet and Lifestyle Diseases

Modern Diet and Lifestyle Diseases

Modern Diet and Lifestyle Diseases Source: Public Health England in association with the Welsh Government, Food Standards Scotland and the Food Standards Agency in Northern Ireland What Happens when Politicians get involved? In 1977, the US Senate Select Committee on...

Carbs – The Real Culprit?

Carbs – The Real Culprit?

Carbs – The Real Culprit? Isn’t it interesting, that throughout all our existence, humans have been lean and it is only over the last number of decades that obesity has become a worldwide phenomenon of epidemic proportions? The increase in obesity occurred immediately...

What About Fat?

What About Fat?

What About Fat? Can you remember your parents telling you not to eat fat because it will clog up your arteries and give you a heart attack? It creates a vision that our arteries might resemble something like a clogged-up waterpipe! This theory that saturated fat in...

Diabetes – The Underlying Problem

Diabetes – The Underlying Problem

Diabetes - The Underlying Problem Can People with Diabetes Benefit from the Programme? Many people with diabetes have improved their health with the correct dietary changes. In fact, over a 100 years ago (before prescription medications were available), low-carb diets...

Menopause – The Secret Hell

Menopause – The Secret Hell

Menopause - The Secret Hell Hot flushes, nausea, aching joints, allergies, mood swings, memory loss, heart palpitations, food cravings etc …. does any of this sound familiar? Most women experience symptoms of varying intensity between the ages of 45 - 55 years and in...

The Programme

Our Programme will teach you step by step how to select the correct nutrients for you to achieve your optimum health. It will enable you to reduce or stop the need to take medication for lifestyle diseases including diabetes, high-blood pressure and low mood. Weight loss is a welcome by-product!

Testimonials

What People are Saying

“Food is great!”

"Lost 10 kg without effort - the food is great!"

“I lost 14 kg”

“Love the food, lost 14 kgs and loads more energy”

“Life transforming”

"My mood stabilised, I sleep much better - it has changed my life for the better"

“New Way of Eating”

"I am surprised on how easy it has been."