Weight loss programs – an unbiased evaluation

Weight loss programs – an unbiased evaluation

Weight loss programs – an unbiased evaluation Written by Dr Estrelita van Rensburg Are you scouring the internet in search of a diet or weight loss program that suits you? You may be asking ‘What is the difference between a calorie-restricted diet or a low-carb...
Low Carb and Menopause

Low Carb and Menopause

Low Carb and Menopause Written by Dr Estrelita van Rensburg Introduction – Menopause Menopause is the time that marks the end of menstrual cycles. This transition period most often begins between ages 45 and 55. It usually lasts about seven years but some can...
Low Carb and Diabetes Reversal

Low Carb and Diabetes Reversal

Low Carb and Diabetes Reversal Written by Dr Estrelita van Rensburg Introduction – low carb diet and diabetes reversal In America today, more than 37 million people suffer from diabetes with an estimated cost of $1 billion dollars per day to treat them. It affects...
How to Increase Energy Levels with Diet

How to Increase Energy Levels with Diet

How to Increase Energy Levels with Diet Written by Dr Estrelita van Rensburg Introduction - how to increase energy with diet Do you feel tired and wish you had more energy? Would you say you have enough energy throughout the day? If your body runs on low energy...
Personal Journey

Personal Journey

Introduction – Personal Journey Some five years ago, my knowledge of low-carb eating was almost zero. Like many, I had eaten what I wanted for years, blissfully ignorant of what it was doing to my physical and mental health. What an impact this lack of knowledge had...