Low Carb and Menopause Written by Dr Estrelita van Rensburg Introduction – Menopause Menopause is the time that marks the end of menstrual cycles. This transition period most often begins between ages 45 and 55. It usually lasts about seven years but some can...
Chronic Illness and Diet Written by Dr Estrelita van Rensburg Chronic illness and diet - Introduction Central to human health today is the number of people who suffer from weight issues, obesity, high blood pressure, diabetes, cancer, inflammatory bowel disease,...
Is fat good or bad Written by Dr Estrelita van Rensburg Introduction - is fat good or bad Can you remember your parents telling you not to eat fat? The reason being that saturated fat will clog up your arteries and give you a heart attack. This line of thinking is...
Introduction – Personal Journey Some five years ago, my knowledge of low-carb eating was almost zero. Like many, I had eaten what I wanted for years, blissfully ignorant of what it was doing to my physical and mental health. What an impact this lack of knowledge had...
Low Carb and Diabetes Reversal Written by Dr Estrelita van Rensburg Introduction – low carb diet and diabetes reversal In America today, more than 37 million people suffer from diabetes with an estimated cost of $1 billion dollars per day to treat them. It affects...
