Modern Diet and Lifestyle Diseases Written by Dr Estrelita van Rensburg Introduction - modern diet and lifestyle diseases On a yearly basis, roughly 10 million people die from cancer, almost 20 million die from heart disease, 50 million globally suffer from...
Sugar and Starch Addiction Written by Dr Estrelita van Rensburg Introduction - sugar and starch addiction Sugar and starch are both carbohydrates. They are found in most of the processed food and drink items that we buy in the supermarket. In fact, we are so fond of...
Is fat good or bad Written by Dr Estrelita van Rensburg Introduction - is fat good or bad Can you remember your parents telling you not to eat fat? The reason being that saturated fat will clog up your arteries and give you a heart attack. This line of thinking is...
