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High fat low-carb eating and your teeth

High fat low-carb eating and your teeth

High fat low-carb eating and your teeth Written by Dr Francois Bothma High-fat low-carb eating and your teeth Most fad diets imply a short-term lifestyle change. However, the Wellness EQ programme allows us to introduce sustainable long-term changes which will affect...
Coronavirus – Obesity increases risks from COVID-19

Coronavirus – Obesity increases risks from COVID-19

Coronavirus - Obesity increases risks from COVID-19 – How to improve your metabolic health Written by Issy Warrack Coronavirus - Obesity increases risks from COVID-19 – How to improve your metabolic health The coronavirus outbreak was first identified in Wuhan in...
Low Carb – A personal story

Low Carb – A personal story

Low Carb: My personal journey Written by Issy Warrack Some 2 years ago, my knowledge of low carb eating was almost zero. Like many, I had eaten what I wanted for years, blissfully ignorant of what it was doing to my physical and mental health. Well, when the wakeup...
What did our Ancestors eat?

What did our Ancestors eat?

What did our Ancestors eat? Written by Dr Estrelita van Rensburg It seems that nutritional science today is completely dominated by the financial interests of the powerful Big Food and Drink companies. If we look at the diet of humans from a historical perspective,...
Modern Diet and Lifestyle Diseases

Modern Diet and Lifestyle Diseases

Modern Diet and Lifestyle Diseases Written by Dr Estrelita van Rensburg Source: Public Health England in association with the Welsh Government, Food Standards Scotland and the Food Standards Agency in Northern Ireland What Happens when Politicians get involved? In...
Carbs – The Real Culprit?

Carbs – The Real Culprit?

Carbs – The Real Culprit? Written by Dr Estrelita van Rensburg Isn’t it interesting, that throughout all our existence, humans have been lean and it is only over the last number of decades that obesity has become a worldwide phenomenon of epidemic proportions? The...