fbpx
Rocket Fuel for the Body

Rocket Fuel for the Body

Rocket Fuel for the Body Written by Dr Estrelita van Rensburg Our body can use two types of rocket fuel for everything it needs: glucose (from sugar and carbs) or ketones (from fat). Of the two types, glucose is dominant, in other words as long as you keep eating a...
Stark warning: Nutritional advice blamed for COVID deaths

Stark warning: Nutritional advice blamed for COVID deaths

Stark warning: Nutritional advice blamed for COVID deaths Written by Dr Estrelita van Rensburg The recent cumulative COVID statistics from NHS England (Statistics » COVID-19 Daily Deaths (england.nhs.uk), show that people under the age of 40 years have a <1% chance...
High fat low-carb eating and your teeth

High fat low-carb eating and your teeth

High fat low-carb eating and your teeth Written by Dr Francois Bothma High-fat low-carb eating and your teeth Most fad diets imply a short-term lifestyle change. However, the Wellness EQ programme allows us to introduce sustainable long-term changes which will affect...
Coronavirus – Obesity increases risks from COVID-19

Coronavirus – Obesity increases risks from COVID-19

Coronavirus - Obesity increases risks from COVID-19 – How to improve your metabolic health Written by Issy Warrack Coronavirus - Obesity increases risks from COVID-19 – How to improve your metabolic health The coronavirus outbreak was first identified in Wuhan in...
Low Carb – A personal story

Low Carb – A personal story

Low Carb: My personal journey Written by Issy Warrack Some 2 years ago, my knowledge of low carb eating was almost zero. Like many, I had eaten what I wanted for years, blissfully ignorant of what it was doing to my physical and mental health. Well, when the wakeup...
What did our Ancestors eat?

What did our Ancestors eat?

What did our Ancestors eat? Written by Dr Estrelita van Rensburg It seems that nutritional science today is completely dominated by the financial interests of the powerful Big Food and Drink companies. If we look at the diet of humans from a historical perspective,...