Hi, we're here to help!

Need help to regain your health and energy levels, lose weight without starving or spending hours in the gym each week? Look no further, sign up for a consultation today.

How can we help you?

Schedule an online nutritional consultation to explore how food, drink and lifestyle choices
can improve your physical and mental health.

Is This You?

  • Getting started on your health journey and need some expert advice.
  • Lack clarity about how food choices impact our physical & mental health.
  • Need more confidence in making correct healthy food choices.
  • Confused by mixed messages regarding food shopping/food choices/supplements or which dietary programs to follow?

What to Expect?

When you book, you will receive an online form to complete providing us with information on your medical, physical and lifestyle history. We also need a 3-day food diary and clarity on your most important concern. By collecting information prior to the session, it allows us to complete a pre-assessment without wasting time on information gathering during consultation. On receiving your information, you will receive a Calendly consultation link to arrange an appointment.
advice you can trust

Consultation includes:

  • Pre-assessment of your submitted information (nutritional analysis of your food diary and health history related to metabolic dysfunction/insulin resistance) prior to our meeting.
  • 30-minute Zoom consultation discussing diet, lifestyle, health issues and stresses.
  • Recommendations regarding food choices based on your medical history and lifestyle.
  • Shopping advice.
  • Signed recipe books available to purchase.
  • 10% discount on any of our Courses.
  • 20% discount on our lab marker Health Assessment.
  • Short summary email of our recommendations in bullet point format.

Upon payment, you will receive an email with a link to your online assessment as well as further information on how to submit 3-day food diary to us.