What did our Ancestors eat? Written by Dr Estrelita van Rensburg Introduction What did our ancestors eat? It is a very important question. Human evolution created us as the cleverest species on the planet. What our ancestors ate was the force that drove the human...
Weight loss programs – an unbiased evaluation Written by Dr Estrelita van Rensburg Are you scouring the internet in search of a diet or weight loss program that suits you? You may be asking ‘What is the difference between a calorie-restricted diet or a low-carb...
